Managing CRPS: Daily Habits & Mind-Body Techniques to Support Pain Relief
TL;DR / Key takeaways Small daily habits (pacing, sleep hygiene, hydration) can reduce CRPS flare-ups and improve function. Mind–body tools like paced breathing, mindfulness, and progressive muscle relaxation help lower pain-related stress. Gentle, graded movement restores confidence and mobility without overloading sensitive nerves. These strategies complement medical treatment — they’re meant to be used alongside […]