Understanding Tech Neck: How Device Use Causes Neck Pain (and Tips to Fix It)
Introduction In the age of smartphones, tablets, and laptops, “tech neck†has become a modern-day epidemic, especially for busy New Yorkers who spend hours hunched over screens. This common condition, caused by poor posture and prolonged forward head position, often leads to neck stiffness, headaches, shoulder tension, and even tingling down the arms. At Maywell […]