Walking, Sitting and Exercising After SI Joint Injections: A Recovery Guide for New Yorkers
TLDR Had your SI joint injection and wondering what comes next? Here is the short version: Day 1: Rest at home, short gentle walks around the house are fine, skip the subway stairs Days 2 to 4: 5 to 10 minute walks on flat surfaces, avoid uneven sidewalks and crowded trains Day 5 onward: Gradually […]